If you want to lose weight successfully, then you need to work with your body not against it. If you are a constant dieter, then the chances are you will not be very successful because you are working against your body. Very often the main reason why people gain weight over time, is not because they are eating more, although this could be one of the reasons, but because they metabolism gets slower. The slower your metabolism is, the less calories your body burns.
So if you could somehow speed up your metabolic rate, then you could burn more calories and therefore lose weight easier and quicker. The problem is that most people are using diets to lose weight, but diets that require a severe calorie reduction, like most diets, then this only slows the metabolism down even more. The metabolisms of constant dieters is very slow and this is why no matter how hard they try, they can´t seem to lose weight.
Are small frequent meals part of your weight loss nutrition plan?
But there are many ways how you could speed up your metabolic rate and one of those ways is meal frequency. The more times per day you eat the more work your body has to do, so your metabolism will increase. For example it is much better to eat 5-7 smaller meals a day, after every 2-3 hours, than 3 meals after every 4-5 hours.
This does not mean that you can eat everything you want, just as long as you are eating small meals after every 2-3 hours, but it does help you lose weight. All these little details, like eating small meals instead of big ones, are really the key to losing weight successfully. There is no magic formula or pill that does the trick.
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